In 100 g (Grams) of Beef, brisket, whole, separable lean only, all grades, raw there is 0 µg of Retinol.

oz lb grams (g) kilograms (kg) 100 grams (g) ounce pound

Beef, brisket, whole, separable lean only, all grades, raw

Beef, brisket, whole, separable lean only, all grades, raw is a type of Beef Products. The most significant nutrients in Beef, brisket, whole, separable lean only, all grades, raw are listed below.

Water	70.29 g	70.29	g	70.29%
Energy (calorie)	157 kcal	157	kcal
Energy (joule)	658 kJ	658	kJ
Protein	20.72 g	20.72	g	20.72%
Total lipid (fat)	7.37 g	7.37	g	7.37%
Ash	1.02 g	1.02	g	1.02%
Carbohydrate, by difference	0.6 g	0.6	g	0.6%
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	5 mg	5	mg
Iron, Fe	1.92 mg	1.92	mg
Magnesium, Mg	23 mg	23	mg	0.02%
Phosphorus, P	201 mg	201	mg	0.20%
Potassium, K	330 mg	330	mg	0.33%
Sodium, Na	79 mg	79	mg	0.08%
Zinc, Zn	4.31 mg	4.31	mg
Copper, Cu	0.08 mg	0.08	mg
Manganese, Mn	0.014 mg	0.014	mg
Selenium, Se	16.4 µg	16.4	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.1 mg	0.1	mg
Riboflavin	0.17 mg	0.17	mg
Niacin	3.94 mg	3.94	mg
Pantothenic acid	0.35 mg	0.35	mg
Vitamin B-6	0.42 mg	0.42	mg
Folate, total	7 µg	7	µg
Folic acid	0 µg	0	µg
Folate, food	7 µg	7	µg
Folate, DFE	7 µg	7	µg
Choline, total	86.5 mg	86.5	mg	0.09%
Vitamin B-12	2.43 µg	2.43	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.32 mg	0.32	mg
Vitamin E, added	0 mg	0	mg
Vitamin K (phylloquinone)	1.3 µg	1.3	µg
Fatty acids, total saturated	2.59 g	2.59	g	2.59%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.22 g	0.22	g	0.22%
16:0 hexadecanoic, palmitic fatty acid	1.63 g	1.63	g	1.63%
18:0 octadecanoic, stearic fatty acid	0.73 g	0.73	g	0.73%
Fatty acids, total monounsaturated	3.46 g	3.46	g	3.46%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.35 g	0.35	g	0.35%
18:1 undifferentiated	3.1 g	3.1	g	3.1%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.23 g	0.23	g	0.23%
18:2 undifferentiated	0.18 g	0.18	g	0.18%
18:3 undifferentiated, octadecatrienoic, linolenic	0.02 g	0.02	g	0.02%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.03 g	0.03	g	0.03%
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	62 mg	62	mg	0.06%
Tryptophan	0.232 g	0.232	g	0.23%
Threonine	0.905 g	0.905	g	0.90%
Isoleucine	0.931 g	0.931	g	0.93%
Leucine	1.637 g	1.637	g	1.64%
Lysine	1.724 g	1.724	g	1.72%
Methionine	0.53 g	0.53	g	0.53%
Cystine	0.232 g	0.232	g	0.23%
Phenylalanine	0.809 g	0.809	g	0.81%
Tyrosine	0.696 g	0.696	g	0.70%
Valine	1.008 g	1.008	g	1.01%
Arginine	1.309 g	1.309	g	1.31%
Histidine	0.709 g	0.709	g	0.71%
Alanine	1.25 g	1.25	g	1.25%
Aspartic acid	1.893 g	1.893	g	1.89%
Glutamic acid	3.112 g	3.112	g	3.11%
Glycine	1.13 g	1.13	g	1.13%
Proline	0.915 g	0.915	g	0.92%
Serine	0.792 g	0.792	g	0.79%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Beef, brisket, whole, separable lean only, all grades, raw